Wednesday night track once again.
1500--6:18
400--- 1:17
Didn't feel the need to do the other events for fear of hurting my knee again and the fact that I've got a tempo run in the morning.
It was a great night at the UNC track! Even got my daughter to run in two events tonight--she even beat my 100 time (14:75 vs my 15:06 time!)
Tomorrow morning 6 mile tempo run followed by Active Edge.
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