Running is not just a strenuous activity I happen to be completely, insanely in love with..... it's become my "soapbox" for sharing and inspiring women to learn the importance of health, wellness, empowerment, achievement, and excellence.
Sunday, February 10, 2008
I did it!
Despite the frigid, below zero temps and snowy roads topped with ice, I gathered multiple layers of clothes and headed out the door. It was only -38 degrees! I didn't see anyone else running, wonder why? A lady in her car rolled down her window and asked me if I might want a ride home. I sure did but there was no way I was giving up my big two mile run today. I stretched out well, used the foam roller, and hoped for a good run. Today was without my Ipod, a chance to reflect (2 miles isn't far and certainly doesn't take very long anyway). I enjoyed listening to the crunching sound my Nike Vomero's made with each stride, the sound was rythmic. The IT band help up until the last .2 of my run!! Not bad at all. I guess 2 will be the magic number for a bit. I'll play in my tennis match tomorrow and try for a run again on Tuesday. YEAH!!!!!
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