It's Monday! No sitter today, so a much more creative workout day. Spent 45 min on the trainer in front of the big screen TV. Funny, of the 3 events, I thought it was the swimming I disliked most, but I'm thinking that it's now the biking I dislike most. After biking, I was able to head over to the pool for a swim workout (straight up from my book). 4x50 warmup. 6x50 on interval time of 1:15. 5x100 at 1:52-1:55 with 30 sec recovery. 4x25 at 21 sec. each one. warm down. I think in terms of a track, not a lane/length/lap. :)
Tuesday--Medium long 10.5 mile run (that means MP run on a hilly course). Active Edge after for some butt kicking.
Wednesday--biking 1 hour + core workout (1 hr).
2 comments:
And was it a butt kicking?!
LOL. :)
After the horrible run, it just left me plain exhausted.
BTW, check your email, I'm planning on a swim workout tomorrow--another butt kicking event.
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