How do you measure success?

This week is what I call a successful week.  There were many runs that felt strong, hills that felt a little easier than usual, and long runs that kept good paces.  I know my training isn't what it was at this point last year, especially with extra time off in late summer, so I'm trying to figure out what I can expect from my body.  A few good indicators occurred this week and I was pleasantly surprised by the results.    

First, there were the two early morning runs this week, both 5 mile hilly runs that I normally struggle through, but not this week!  I felt so strong on the ups and was able to recover quickly on the downs, maybe my iron levels have something to do with this, but I also think my legs are stronger.

Another indicator run was on Saturday, a 16 mile long run day.  16.1 miles at an ave pace of 8:30, and I felt like I could have run at least 4 more!  I couldn't believe how great I felt and I was pleasantly surprised by the pace of the run.  Chocolate milk for the ride home, a great 4:1 ratio of carbs/protein, and all is well with the world again!  If I can keep the 8:30 paces for each of the next 3 weekend runs, then I'll know that my fitness level is where I want it to be.  Next weekend 18 mi, hoping for the same results.

Lastly, I was able to power through an hour long spincycle class just minutes after a hard 4 mile run and that, my friend, is far better than I could have anticipated.  The class was fun, first one I've done since moving to NC 4 yrs ago, and I'm glad I tried it out.

So, this week, success was measured in runs that showed improvement, felt great, and left me wanting more.  I was itching all day today to go out for a nice 3-4 mile run but forced myself to let my legs recover fully.....hard to do, especially when I feel so good.

30 mile run week, no swimming, 1 hr spin class, 1 hr of AE....7 weeks to go!!!

Oh, and a round of ice cream from our FAVORITE Maple View Farms ice cream place!!